Weigh In record (no journal entry) for 14 April 2023
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206.7 lb
Lost so far: 17.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1207 kcal
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Fat: 58.18g | Prot: 43.34g | Carb: 140.47g.
Lunch: Coleslaw , Potato French Fries, Fried Battered Haddock, Schweppes Ginger Ale. Dinner: McCormick Imitation Bacon Bits, Great Value Garlic & Butter Seasoned Croutons, Radishes, Hidden Valley The Original Ranch, Market Basket Finely Shredded Fancy Blend Cheese. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 13.3 lb a week
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