Weigh In record (no journal entry) for 13 July 2011
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256.3 lb
Lost so far: 0.7 lb.
Still to go: 81.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1585 kcal
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Fat: 43.08g | Prot: 72.38g | Carb: 232.62g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Milk (Nonfat), Lucky Charms. Lunch: Mixed Salad Greens, Ranch Dressing, Tuna Salad Kit. Dinner: Baby Carrots, Chicken Pasta Parmesan. Snacks/Other: Light Fat Free Black Forest Cake Yogurt, Banana, Hand-tossed Pepperoni Pizza (Medium), Fries (Small). more...
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3076 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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