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still going down...when it stops,i will do methabolism confussion for one day,taking lot of forbiden food with carbs...this way my leptin will get high,so i will start losing weight again,with my low carb diet
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154.8 lb
Lost so far: 61.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1000 kcal
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Fat: 65.12g | Prot: 75.65g | Carb: 22.65g.
Breakfast: Coffee. Lunch: Russian Salad, pork steak barbeque. Snacks/Other: Coca Cola Coca-Cola Zero Sugar and Calories , Coca Cola Coca-Cola Zero Sugar and Calories , Green Tea, Coffee, Coffee, Green Tea, Lemon. more...
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losing 12.3 lb a week
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