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Sparty11
Journal
13 Jul 11
Sparty11's Journal, 13 July 2011
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Weigh In record (no journal entry) for 13 July 2011
163.0 lb
Lost so far:
12.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2011:
1892 kcal
Fat: 88.70g | Prot: 76.50g | Carb: 208.30g.
Lunch:
Honey Mustard Sauce, French Fries (Medium), Chicken McNuggets (10 Pieces).
Dinner:
Chicken Enchilada.
Snacks/Other:
Root Beer (20 oz).
more...
2345 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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