Weigh In record (no journal entry) for 14 April 2023
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186.8 lb
Lost so far: 16.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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870 kcal
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Fat: 32.56g | Prot: 56.00g | Carb: 84.57g.
Breakfast: Great Value Frozen Pineapple Chunks, Stok Cold Brew Iced Coffee, Great Value Italian Sweet Creme Coffee Creamer, Great Value Frozen Mango Chunks, Premier Nutrition High Protein Shake - Chocolate, Spinach, Bananas. Lunch: Marketside Whole Baby Carrots, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Daisy Sour Cream, Triscuit Crackers Original, Deli Select Ultra Thin Smoked Ham. Dinner: Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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losing 4.2 lb a week
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