MobileGoo's Journal, 14 April 2023

181.5 lb Lost so far: 83.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 23.17g | Prot: 48.62g | Carb: 191.23g.   Breakfast: Great Value Toasted O's, Dimpflmeier Light Rye Bread, Clementines, Bananas, Becel Light Margarine, Dairyland Skim Milk, Redpath Brown Sugar. Lunch: Clementines, Bananas, Superstore Sliced Italian Loaf, Becel Light Margarine, Ziggy's Internationale Smoked Turkey Breast, Lettuce, Egg, Kraft Fat Free Cheese Slice. more...

2710 kcal

Activities & Exercise: Raking - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 23 minutes, Weed trimming - 30 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...