Weigh In record (no journal entry) for 14 April 2023
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136.4 lb
Lost so far: 5.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1105 kcal
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Fat: 57.38g | Prot: 35.34g | Carb: 98.51g.
Breakfast: Nestle Optifibre, Tea with Skimmed Milk, Nestle Optifibre. Lunch: Fibre One Chocolate Flavour Doughnut, Tea with Skimmed Milk, Nestle Optifibre. Dinner: Jacob's High Fibre Cream Crackers, Garlic , Cherry Tomatoes, Tea with Skimmed Milk, Tesco Avocado. Snacks/Other: Sainsbury's Easy Peelers, Tea with Skimmed Milk, Tea with Skimmed Milk, Fibre One Protein Caramel Bar. more...
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losing 0.5 lb a week
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