Weigh In record (no journal entry) for 14 April 2023
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154.6 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1475 kcal
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Fat: 88.63g | Prot: 70.20g | Carb: 105.67g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Vital Farms Brown Eggs, Kerrygold Pure Irish Butter. Lunch: Sour Cream, Kerrygold Pure Irish Butter, Roasted Potato, Filet Mignon. Dinner: Jif Creamy Peanut Butter, Bonne Maman Four Fruits Preserves, Nature's Own Whole Wheat Bread. Snacks/Other: Silk Unsweet Organic Soy Milk, Cream (Half & Half). more...
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gaining 1.4 lb a week
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