Kcirsmommy's Journal, 12 September 2009

188.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 41.91g | Prot: 38.77g | Carb: 151.92g.   Breakfast: American Sub. Dinner: arizona green tea, 14" Cheese Pizza, mozzarella sticks. Snacks/Other: mint brownies. more...

3410 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Shopping - 30 minutes, Standing - 2 hours, Housework - 3 hours, Sleeping - 4 hours, Resting - 2 hours and 10 minutes, Exercise machine (moderate) - 20 minutes. more...