Weigh In record (no journal entry) for 14 April 2023
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162.7 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1532 kcal
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Fat: 35.84g | Prot: 61.38g | Carb: 240.87g.
Breakfast: Banaan, Everyday Rijstpap, Boni Lactose Vrije Melk, Mandarijn. Lunch: Boni Spekblokjes, Bloemkoolsoep, Witte Rijst. Dinner: Boni Spekblokjes, Colruyt Everyday Groentemix Voor Wok, Soubry Spirelli. more...
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gaining 7.7 lb a week
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