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I don’t think there is anything magical about intermittent fasting, and I’ve decided life is too short not to have a coffee with a solo sh of milk in the morning, but holding off on eating is fine. But it focuses my attention, and the clear cut off point for eating works for me… once dinner is out of the way, I’m all good til the following day, and as I don’t do wine, it’s easy to avoid things like mindless crisp eating. Already feeling some trouser slack, so I’m motivated to keep going 😊
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175.0 lb
Lost so far: 19.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1521 kcal
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Fat: 50.08g | Prot: 54.87g | Carb: 212.60g.
Breakfast: Tesco Mushrooms, Lindahls Kvarg White Chocolate , Sainsbury's Blueberries, Tesco Raspberries, Morrisons Porridge Oats (40g), Asda Banana. Lunch: Tesco Smoked Back Bacon Rashers, Lidl White Bread Roll. Dinner: Activia Strawberry Yogurt, Marks & Spencer Tenderstem Broccoli, Green Snap Beans , Tesco Cherry Tomatoes, Cheddar Cheese , Butter , Aldi Basmati Rice . Snacks/Other: Walkers Ready Salted Crisps (25g), Tesco Milk Chocolate, Dried Cranberries (Sweetened) , Marks & Spencer Black Olive Crackers. more...
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losing 14.0 lb a week
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