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ich hab tatsächlich viel mehr erwartet 🫣 nochmal Glück gehabt 😁
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254.9 lb
Lost so far: 9.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1011 kcal
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Fat: 39.54g | Prot: 72.53g | Carb: 93.22g.
Breakfast: Himbeeren, Mammut Whey Protein Coconut White Chocolate, Ja! Skyr Natur, Elinas Joghurt nach Griechischer Art, Erdbeeren. Lunch: Schwartau Extra Zero Aprikose, Olivenöl, Ei, Billie Green Veganer Bacon, Türkisches Fladenbrot. Snacks/Other: Apfel. more...
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gaining 1.1 lb a week
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