Weigh In record (no journal entry) for 13 July 2011
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147.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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653 kcal
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Fat: 14.67g | Prot: 42.29g | Carb: 91.44g.
Lunch: Diet Coke (Large). Dinner: Baby-Cut Carrots, Ready-to-Eat Corned Beef (Canned), Beef Stock (Cubed, Dry), Russet Potatoes (Flesh and Skin), Low Fat Milk. Snacks/Other: Fat Free Frozen Yogurt - Strawberry. more...
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2288 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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