Weigh In record (no journal entry) for 24 January 2015
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124.8 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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1273 kcal
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Fat: 38.04g | Prot: 71.94g | Carb: 163.84g.
Breakfast: Sugar. Lunch: Sugar, Egg, Smucker's Red Raspberry Preserves, Cottage Cheese. Dinner: Pomegranate, Smoked Salmon. Snacks/Other: Milk Chocolate Candies, Blueberries, Milk Chocolate Candies, Milk Chocolate Candies, Milk Chocolate Candies. more...
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1735 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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