Weigh In record (no journal entry) for 14 April 2023
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163.4 lb
Lost so far: 41.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1972 kcal
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Fat: 84.02g | Prot: 81.91g | Carb: 227.85g.
Breakfast: Smalec, Jajko, Z Piekarni Regionalnej Chleb Pszenno-Żytni. Lunch: Domowe Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Biedronka Masło Ekstra, Danires Szpek Mościpański, Dobrowolscy Kiełbasa Krucha Podkarpacka, Herbata bez Cukru, Z Piekarni Regionalnej Chleb Pszenno-Żytni. Snacks/Other: Mentos Mentos, Ferrero Tic Tac, Biedronka Banan, Jabłko, Kawa. more...
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gaining 6.2 lb a week
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