Jlangenbahn's Journal, 13 July 2011

168.0 lb Lost so far: 16.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1698 kcal

Fat: 91.15g | Prot: 79.08g | Carb: 151.82g.   Breakfast: Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits, Sausage Biscuits Snack Bites, Cheerios, 1% Fat Milk. Lunch: Original Recipe Chicken Breast. Dinner: Monterey Cheese. Snacks/Other: Vanilla Ice Creams, Milano Melts Dark Classic Creme, Leibniz Whole Wheat Butter Biscuits. more...

1936 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...