Weigh In record (no journal entry) for 24 January 2015
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151.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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2219 kcal
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Fat: 114.07g | Prot: 87.34g | Carb: 212.76g.
Breakfast: Tesco Finest Brie De Meaux, Tesco Everyday Value Soft Cheese, Tesco Chunky Cheese Roll, Chocolate Croissant. Lunch: Tesco Nectarines, Asda Smart Price Pears, Apples (without Skin). Dinner: Chicken Breast, Cooked Broccoli (from Fresh), Glorious! Butternut Squash Soup. Snacks/Other: Cream Cheese Spread, Ryvita Fruit Crunch Crispbread, Fox's Chunkie Extremely Chocolatey Cookies, Bounty Bounty (Snack Size). more...
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losing 6.2 lb a week
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