Weigh In record (no journal entry) for 14 April 2023
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190.9 lb
Lost so far: 8.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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305 kcal
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Fat: 18.84g | Prot: 8.61g | Carb: 30.92g.
Breakfast: ITLV Уксус Винный Бальзамический , Мёд, Оливковое Масло, Кедровые Орехи , Руккола, Свекла Вареная. Lunch: Суп-Пюре из Тыквы. more...
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losing 3.1 lb a week
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