Weigh In record (no journal entry) for 14 April 2023
|
115.3 lb
Lost so far: 0 lb.
Still to go: 115.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2023:
|
1378 kcal
|
Fat: 42.88g | Prot: 95.11g | Carb: 153.43g.
Breakfast: Orasi Latte di Riso, Perugina Cacao Amaro, Yamamoto Iso-Fuji Cioccolato, Mercanti Fiocchi di Avena. Lunch: Olio Extra Vergine di Oliva, Orata, Taccole, Pasta di Farro. Dinner: Le Naturelle Albume d'uovo, Uovo, Olio Extra Vergine di Oliva, Insalata Mista. Snacks/Other: Conad Pane di Farro, Yamamoto Performancebar, Mandorle Sbucciate, Fragole. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DEBORAH4YOURSHAPE's weight history
|