Weigh In record (no journal entry) for 14 April 2023
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226.0 lb
Lost so far: 24.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1783 kcal
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Fat: 53.11g | Prot: 92.11g | Carb: 227.53g.
Breakfast: Quaker Cruesli Balans, Arla Skyr Aardbei. Lunch: Milka Paasei Klein Wit, Tomaten, Boni Gouda Jong, Komkommer (met Schil), AH Kippenwit, Bruine Boterham, Ei. Dinner: Dr. Oetker The Good Baker Pizza Broccoli en Champignon. Snacks/Other: Body & Fit Smart Popcorn, Coca-Cola Coca-Cola Zero (Blikje), Pink Lady Appels, AH Maiswafel Kaas , Blauwe Bessen. more...
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losing 3.1 lb a week
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