Weigh In record (no journal entry) for 14 April 2023
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145.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1960 kcal
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Fat: 79.39g | Prot: 72.22g | Carb: 236.09g.
Breakfast: Ferrero Ferrero Rocher, Latte Pro. Lunch: Risotto al Formaggio, Milbona Cottage Cheese , Pane Bianco. Dinner: Alpro Latte di Mandorla, Galbusera Magretti con Gocce di Cioccolato, Polli Cetriolini Sottaceto Verdi, Olive, Kraft Sottilette, Sugo Napoletana M, Toast. Snacks/Other: Petit Ciocco M, Chips Legumi, Arachidi con Guscio (Mangiate Sgusciate), Croissant o Cornetto, Cioccolatini al Latte. more...
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1936 kcal
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Activities & Exercise:
Working - 4 hours and 30 minutes, Resting - 13 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.5 lb a week
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