Anitamacias's Journal, 13 July 2011

187.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 42.65g | Prot: 61.69g | Carb: 173.32g.   Breakfast: Banana. Lunch: Oatmeal. Dinner: 14" Pepperoni Pizza, 12" Medium Chicken Supreme Hand-Tossed Style Pizza. more...

3044 kcal

Activities & Exercise: Desk Work - 9 hours, Circuit Training - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 9 hours and 55 minutes, Sleeping - 4 hours. more...