Weigh In record (no journal entry) for 14 April 2023
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185.2 lb
Lost so far: 105.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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2536 kcal
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Fat: 116.77g | Prot: 154.40g | Carb: 226.73g.
Breakfast: Peynirli Sıkma, Kakaolu Kek. Lunch: Çökelek, Pide Ekmeği, Dalak. Dinner: Halka Tatlısı, Beyaz Ekmek, Yer Fıstığı, Etli Mantı. Snacks/Other: Çilek, Muz, Kızarmış Beyaz Ekmek, Beyaz Ekmek, Çökelek, Poğaça. more...
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losing 10.8 lb a week
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