Weigh In record (no journal entry) for 24 January 2015
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184.1 lb
Lost so far: 71.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1401 kcal
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Fat: 122.78g | Prot: 70.46g | Carb: 13.42g.
Breakfast: Tesco Danish Blue Cheese, Extra Virgin Olive Oil, Olives, Tesco Baby Plum Tomatoes, Sour Cream, Aldi Dry Cure Streaky Bacon, Portabella Mushrooms, Flaxseed Tortilla. Lunch: Tesco Rocket Salad, Baby Spinach, Ruled.Me Cinnamon and Orange Beef Stew. Dinner: Tesco Hazelnuts. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Chicken Skin (Roasted, Cooked), PG tips Black Tea, Tesco Double Cream, Coffee. more...
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losing 1.3 lb a week
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