Weigh In record (no journal entry) for 24 January 2015
|
131.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2015:
|
1465 kcal
|
Fat: 70.54g | Prot: 53.07g | Carb: 152.12g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Morrisons Sunflower Seeds, Marks & Spencer Mature Blue Stilton, Curly Leaf Kale, Newman's Own Ranch Dressing, Pomegranate Seeds, Baby Plum Tomatoes, Rocket, Cucumber (with Peel), Celery, Beetroot (Drained, Cooked, Boiled). Dinner: McCain Original Oven Chips, Richmond Skinless Sausages, Fried Egg, Tesco Baked Beans. Snacks/Other: Tunnock's Tea Cakes, Tetley Tea with Semi-Skimmed Milk. more...
|
|
2664 kcal
|
Activities & Exercise:
Ironing - 3 hours, Dance (slow step) - 4 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaybee 59's weight history
|