Weigh In record (no journal entry) for 13 April 2023
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283.6 lb
Lost so far: 102.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1545 kcal
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Fat: 48.29g | Prot: 112.91g | Carb: 166.25g.
Breakfast: Blueberries , Designer Whey Chocolate Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blueberries , Green Peas , White Rice, Chicken Breast, Chicken Breast. Dinner: Tuna Melt Sandwich. Snacks/Other: Brekki Overnight Oats. more...
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losing 8.4 lb a week
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