Weigh In record (no journal entry) for 14 April 2023
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116.6 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1256 kcal
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Fat: 39.43g | Prot: 60.41g | Carb: 169.96g.
Lunch: 家樂福 小番茄, 大陸妹, 拿鐵咖啡, 豬里肉（全塊，瘦肉）, 煎雞蛋, 全聯 全聯閱讀麵包-全麥吐司. Dinner: 珍珠, 7-11 紐奧良風味鮮蔬烤雞三明治, 樺達奶茶 普洱奶茶. Snacks/Other: 蘋果, 香蕉. more...
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losing 2.3 lb a week
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