Weigh In record (no journal entry) for 13 April 2023
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137.6 lb
Lost so far: 7.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1959 kcal
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Fat: 112.91g | Prot: 63.43g | Carb: 181.57g.
Lunch: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Strawberries, Au Bon Pain White Chocolate Chunk Macadamia Nut Cookie, HEB Oven Roasted Turkey & Muenster Prime Croissant. Dinner: Roma Tomatoes, Del Monte Avocado, HEB Shake, Rattle, & Bowl Caesar Salad with Chicken, Milk (Nonfat) , Barbara's Bakery Puffins Peanut Butter Cereal. more...
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1748 kcal
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Activities & Exercise:
Housework - 10 minutes, Desk Work - 5 hours and 30 minutes, Grocery Shopping - 20 minutes, Resting - 8 hours, Sleeping - 10 hours. more...
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steady weight
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bcushing's weight history
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