Weigh In record (no journal entry) for 09 April 2023
|
224.5 lb
Lost so far: 95.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2023:
|
1708 kcal
|
Fat: 58.99g | Prot: 66.73g | Carb: 237.42g.
Breakfast: Silk Sweet & Creamy Almond Creamer, Coffee. Lunch: Blueberries , Bananas , Quaker Rolled Overnight Oats, Simply Nature Chia Seeds, Vanilla Extract , Cinnamon , Log Cabin Sugar Free Syrup, Silk Almond Milk Vanilla. Dinner: Carino's Italian Restaurant Chicken Parmigiana, Olive Garden Breadsticks, Olive Garden Zuppa Toscana. Snacks/Other: Jif Creamy Peanut Butter, Forrelli Rice Cakes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brason2018's weight history
|