Weigh In record (no journal entry) for 12 April 2023
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223.3 lb
Lost so far: 96.7 lb.
Still to go: 73.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1318 kcal
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Fat: 49.16g | Prot: 68.64g | Carb: 162.27g.
Breakfast: Silk Vanilla Almond Creamer, Coffee. Lunch: Quaker Rolled Overnight Oats, Jif Creamy Peanut Butter, Vanilla Extract , Smucker's Red Raspberry Preserves, Silk Almond Milk Vanilla, Badia Chia Seeds, Cinnamon , Log Cabin Sugar Free Syrup. Dinner: Food Club Cooked Shrimp, Miller's Ale House French Fries, Miller's Ale House Warm Bavarian Pretzel, Whole Foods Market Blackened Chicken Breast, Costco Fried Mozzarella Cheese Stick, Fresh & Easy Cilantro & Lime Rice. Snacks/Other: Almonds , Jif Creamy Peanut Butter, Strawberries , Forrelli Rice Cakes, Dannon Light & Fit Zero Sugar. more...
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losing 2.7 lb a week
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