Weigh In record (no journal entry) for 13 April 2023
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224.2 lb
Lost so far: 95.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1280 kcal
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Fat: 32.08g | Prot: 28.79g | Carb: 225.84g.
Breakfast: Quaker Rolled Overnight Oats, Silk Sweet & Creamy Almond Creamer, Vanilla Extract , Gala Apples, Log Cabin Sugar Free Syrup, Badia Chia Seeds, Cinnamon , Coffee, Silk Almond Milk Vanilla. Dinner: Bibigo Korean Style Bibimbap Beef. Snacks/Other: Upside Down Cake (All Fruits). more...
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gaining 6.3 lb a week
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