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Stayed the same although had been out to dinner at Italian restaurant and eaten cake at scrabble and Ctee meeting
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194.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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306 kcal
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Fat: 1.95g | Prot: 19.48g | Carb: 55.56g.
Breakfast: Bananas, Cravendale Pure Skimmed Milk. more...
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steady weight
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