Weigh In record (no journal entry) for 13 July 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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2596 kcal
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Fat: 87.89g | Prot: 176.10g | Carb: 274.28g.
Breakfast: Special K, 2% Fat Milk. Lunch: Tuna Salad Sandwich on Honey Wheat, Deluxe Mixed Nuts. Dinner: 2% Fat Milk, Cinnamon Swirl French Toast, 2% Milk American Cheese Singles, EB Egg. Snacks/Other: Grade A Chocolate Milk, 100% Premium Vanilla Whey Protein, 2% Fat Milk, Nonfat Black Cherry Greek Yogurt. more...
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2625 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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