rodasenr's Journal, 13 July 2011

221.9 lb Lost so far: 3.1 lb.    Still to go: 46.9 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 30.70g | Prot: 98.14g | Carb: 92.37g.   Breakfast: Orange Juice, Wheat Bran Bread, Singles American Cheese Slices, Deli Sliced Ham. Lunch: Greek Salad, Dinner Rolls, Seafood Soup with Vegetables. Dinner: Baked or Broiled Fish. more...

2760 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...