Weigh In record (no journal entry) for 13 April 2023
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282.2 lb
Lost so far: 0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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748 kcal
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Fat: 4.18g | Prot: 36.03g | Carb: 152.18g.
Lunch: Watermelon . Dinner: The Garlic Company Diced Garlic, Bella Terra Diced Plum Tomatoes, Celery , Broccoli , Carrots , Onions , Leeks , Green Giant Whole Kernel Sweet Corn, Thyme , Plantains , Young Green Onions, Potatoes (Flesh, with Salt, Boiled) , Goya Adobo All Purpose Seasoning, Kroger Cooked Shrimp. more...
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3118 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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