Weigh In record (no journal entry) for 14 April 2023
|
147.7 lb
Lost so far: 30.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2023:
|
1509 kcal
|
Fat: 57.11g | Prot: 117.00g | Carb: 137.97g.
Breakfast: Zaini 義大利頂級無糖可可粉, 艾多美 黑咖啡, 艾多美 纖活食代2.0, 艾多美 益生菌, 艾多美 蜂蜜飲, 義美 5.3厚濃高纖黑豆奶. Lunch: 沙拉, 水煮蛋, 雞腿排, 蘋果（去皮）, 香蕉. Dinner: 蛋花湯, 豆腐, 涼拌黃瓜, 7-11 綜合滷味, 滷蛋. more...
|
|
1777 kcal
|
Activities & Exercise:
瑜珈 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ching-ning's weight history
|