Weigh In record (no journal entry) for 13 April 2023
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188.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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3336 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sauna - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, stair - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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losing 3.5 lb a week
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pjrepetti's weight history
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