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Before dinner, 26% body fat
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205.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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2035 kcal
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Fat: 62.05g | Prot: 116.93g | Carb: 260.71g.
Breakfast: Chocolate Performance Energy Bar, Special K Cereal Bars - Strawberry, Milk (1% Lowfat with Added Vitamin A), Chocolate Protein Powder, Sweet 'N Low, Tea (Brewed). Lunch: 6" Italian BMT. Dinner: 6" Italian BMT, Chocolate Performance Energy Bar. Snacks/Other: Budweiser Light Beer, Sweet and Salty Nut Granola Bars - Peanut, Tea (Brewed), Sweet 'N Low. more...
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2637 kcal
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Activities & Exercise:
Elliptical - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...
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losing 8.4 lb a week
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