Aclaud's Journal, 13 April 2023

172.0 lb Lost so far: 21.2 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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538 kcal

Fat: 36.96g | Prot: 30.83g | Carb: 20.80g.   Breakfast: Bisca Digestive, Norrmejerier Norrlandsost, Café. Lunch: Estrogonofe de Carne, Duc de Coeur Ratatouille. Dinner: Ovo Cozido, Kotivara Pepparsalami, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: ICA Selection Fikonmarmelad, Powerking Sugarfree, Queijo Edam. more...

4309 kcal

Activities & Exercise: Elliptical - 1 hour, Treadmill - 29 minutes, Apple Health - 22 hours and 31 minutes. more...