Weigh In record (no journal entry) for 24 January 2015
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188.1 lb
Lost so far: 23.6 lb.
Still to go: 33.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 January 2015:
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1281 kcal
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Fat: 46.76g | Prot: 46.17g | Carb: 164.96g.
Breakfast: Zentis Frühstücks-Konfitüre Waldfrüchte, Vitakrone Fleischsalat Metzgerart, Gewürzgurken, Rügener Badejunge der Leichte, Lieken Urkorn Roggenbäcker, Aldi Bio Basis Müsli Cerealmix, Viva Vital Laktosefreie H-Milch 0,3% Fett. Dinner: Gemüseauflauf. Snacks/Other: Adelholzener Bleib in Form Orange, Coca-Cola Coca-Cola Zero, Choceur Edel-Rahmschokolade, Sun Snacks Gebackene Chips Paprika, Fuji Äpfel. more...
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2615 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 1 hour, Shopping - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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