Weigh In record (no journal entry) for 08 April 2023
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174.2 lb
Lost so far: 19.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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694 kcal
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Fat: 40.15g | Prot: 59.82g | Carb: 22.57g.
Breakfast: Queijo Gouda ou Edam, Café. Lunch: Ovo Mexido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coop Småblad Säsongsmix, Coca-cola Coca-Cola Zero (Burk). Dinner: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), ICA Selection Fikonmarmelad. Snacks/Other: Arla Keso Mellanmål Cashewnöt, Ananas, Apelsin & Papaya, Powerking Sugarfree. more...
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4034 kcal
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Activities & Exercise:
Elliptical - 1 hour, Treadmill - 29 minutes, Apple Health - 22 hours and 31 minutes. more...
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steady weight
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