Aclaud's Journal, 10 April 2023

174.2 lb Lost so far: 19.0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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588 kcal

Fat: 36.01g | Prot: 42.32g | Carb: 22.05g.   Breakfast: Café, Queijo Gouda ou Edam, Powerking Sugarfree, Bisca Digestive. Lunch: Coca-cola Coca-Cola Zero (Burk), Abba Citronsås För Ugnsbakad Lax, Arroz de Couve Flor, Salmão no Forno ou Grelhado. Snacks/Other: Norrmejerier Norrlandsost. more...

4023 kcal

Activities & Exercise: Elliptical - 1 hour, Treadmill - 29 minutes, Apple Health - 22 hours and 31 minutes. more...