Aclaud's Journal, 11 April 2023

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Weigh In record (no journal entry) for 11 April 2023

174.2 lb Lost so far: 19.0 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2023:

530 kcal

Fat: 33.40g | Prot: 33.51g | Carb: 23.24g. Breakfast: Bisca Digestive, Norrmejerier Norrlandsost, Café. Lunch: Catchup, Guldfågeln Buffalo Wings. more...

3936 kcal

Activities & Exercise: Elliptical - 1 hour, Apple Health - 23 hours. more...

steady weight

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Aclaud's Journal, 11 April 2023

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