Aclaud's Journal, 12 April 2023

174.2 lb Lost so far: 19.0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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775 kcal

Fat: 56.54g | Prot: 38.60g | Carb: 26.49g.   Breakfast: Bisca Digestive, Queijo Gouda ou Edam, Café. Lunch: ICA Grana Padano, Manteiga (com Sal), Ovo Mexido. Dinner: Duc de Coeur Ratatouille, Estrogonofe de Carne. more...

3879 kcal

Activities & Exercise: Elliptical - 1 hour, Treadmill - 29 minutes, Apple Health - 22 hours and 31 minutes. more...