Weigh In record (no journal entry) for 12 April 2023
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199.3 lb
Lost so far: 47.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1926 kcal
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Fat: 61.31g | Prot: 118.60g | Carb: 213.46g.
Breakfast: Milch 1,5%, Kölln Knusper Chai & Schoko Hafer-Müsli. Lunch: Vitasia Wok-Gemüse nach Chinesischer Art, Hähnchenbrust Fleisch (Fritiert), Basmati-Reis (Gekocht). Dinner: Milch (2%Fett mit Zusatz von Vitamin A und Protoinen), Metzgerfrisch Hausmacher Leberwurst, Dinkelbrot. more...
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gaining 6.2 lb a week
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