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3 pounds gained ridiculous 😑
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411.4 lb
Lost so far: 30.4 lb.
Still to go: 161.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1033 kcal
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Fat: 21.42g | Prot: 50.97g | Carb: 172.52g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Applesauce Unsweetened, General Foods Sugar Free French Vanilla Cafe, Regular Coffee, Quaker Simply Granola Oats, Honey, Raisins & Almonds. Lunch: Campbell's Healthy Request Chunky New England Clam Chowder, Kroger Baby Carrots, Turkey Hill Diet Iced Tea, Honeycrisp Apples. Snacks/Other: Chicken of the Sea Sardines in Water, Turkey Hill Diet Iced Tea, Coffee with Cream, Cuties Clementines. more...
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gaining 3.0 lb a week
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