Weigh In record (no journal entry) for 24 January 2015
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257.3 lb
Lost so far: 17.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1653 kcal
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Fat: 23.82g | Prot: 99.71g | Carb: 165.02g.
Breakfast: Penny Markt Sonntagsbrötchen, Brotzeit Land Salami, Aldi Kochschinken. Lunch: Güldenhof Gebratene Hähnchenstreifen, Ananas. Snacks/Other: Bier. more...
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losing 9.3 lb a week
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begana's weight history
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