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abyssoft
Journal
13 Apr 23
abyssoft's Journal, 13 April 2023
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Guessing water weight again, or could be muscle mass adding on as my strength is improving. Doctor wants me to slow the weight loss to 5#/month I'm not sure if I'm going to be able to given my body's want to move and lack of appetite.
242.6 lb
Lost so far:
23.8 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2023:
462 kcal
Fat: 30.12g | Prot: 46.01g | Carb: 1.16g.
Breakfast:
Espresso Coffee.
Lunch:
One A Day Men's Health Formula Multivitamin Supplement, Kroger Pork Rinds, Egg.
more...
2964 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.5 lb a week
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