Weigh In record (no journal entry) for 23 January 2015
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121.7 lb
Lost so far: 2.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1890 kcal
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Fat: 90.80g | Prot: 52.52g | Carb: 181.81g.
Breakfast: Salami and Cheese Sandwich with Lettuce and Spread. Lunch: Berries, Vanilla Ice Creams, Lowfat Plain Yoghurt, Fresh 'N Fruity Fruit Yoghurt, Dry Couscous, Canola Vegetable Oil, Coconut Milk or Cream (Liquid with Water, Canned). Dinner: Fresh Pork Sausage. Snacks/Other: Butter, Toasted White Bread, Toasted White Bread, Steinlager Lager 5%, Date, Cashew Nuts. more...
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losing 5.7 lb a week
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