Weigh In record (no journal entry) for 13 April 2023
|
230.6 lb
Lost so far: 93.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2023:
|
1149 kcal
|
Fat: 43.85g | Prot: 71.94g | Carb: 122.93g.
Breakfast: Melão, Nestlé Iogurte Desnatado, Ovo Mexido, Mamão. Lunch: Vapza Carne Seca, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Feijão Verde. Dinner: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Swift Carne Moída de Patinho . Snacks/Other: Bolo de Macaxeira. more...
|
|
3125 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ezequieljr's weight history
|